What Is the Relationship Between Dairy Products and Hair Loss?

You may be asking why, at Traya, we are always advising you to reduce your intake of milk and dairy products, despite the fact that you have been told since infancy that dairy products are good for your bones. To be very honest, dairy is more harmful than beneficial. Because of this, the terms lactose intolerant, vegan, and diary-free diet are frequently heard. Is it true that having this condition causes hair loss? Continue reading to find out why dairy products cause hair loss and how to avoid it.

What exactly is Dairy?

The term “dairy” refers to foods that are manufactured from or include milk from animals. Cattle, sheep, goats, camels, and buffaloes are examples of domesticated animals. Milk, yoghurt, cheese, and kefir, as well as dairy products containing milk, such as ice cream, butter, ghee, cream, sour cream, cream cheese, whey products, and casein, are included in the list of permitted foods.

What Causes Hair Loss in People Who Consume Dairy?

However, contrary to popular belief, dairy products are actually detrimental to hair health and development in many cases. In dairy products, there is a significant amount of fat present, which helps to raise testosterone levels in the bloodstream. This testosterone is subsequently transformed into a hormone known as DHT, which is one of the most common causes of hair loss in both men and women.

Known to cause hair loss, DHT in excess has been shown to reduce the follicle diameter and shorten the normal hair cycle, ultimately resulting in hair loss. Because of its extremely acidic nature and tendency to create allergic responses, dairy products can exacerbate other hair-related disorders such as dandruff and psoriasis, which can further contribute to hair loss.

This allergic response does not manifest itself immediately (such as itching or swollen lips), but rather develops over time. We lose hair because of a delayed allergic response generated by dairy, which in turn causes a cascade of enhanced immune responses in our bodies, which is the fundamental reason for this.

It is believed that this auto-immune reaction leads the body’s own immune system to target and damage hair follicles, as well as produce inflammation of the scalp. The combination of these two variables results in significant hair loss. This inflammation generated by dairy products also results in poor and restricted blood flow to the scalp, which contributes to hair loss and thinning as a result of hair loss.

In addition, commercially accessible dairy products are virtually always pasteurised (a process that causes the milk to lose its lactose enzymes and become harder to digest), and they are frequently tainted with antibiotics and hormones. This is due to the fact that these animals have been injected with these hormones.

These injected hormones and antibiotics have negative impacts on one’s hair and general well-being. The last thing to mention is that dairy products can also clog up pores on the scalp, resulting in an oily scalp and even hair loss.

What is the best way to go dairy-free?

Now that you’ve learned how dairy products can cause hair loss and other hair-related disorders such as dandruff, the question that naturally arises is, “If not dairy, then what?” The next step would be to transition to a “dairy-free” diet that includes delicious alternatives. To help you get started on a dairy-free diet, we’ve put together some pointers.

Make the switch to vegan/plant-based calcium sources: You will be surprised to learn that there are so many alternatives to dairy products. And, to top it all off, they are nutritionally superior providers of calcium and protein when compared to milk or milk products.

One of the best sources of calcium is soy products such as soy milk and tofu (100gms = 280mg of calcium); seeds such as chia and sesame seeds (1-2 tablespoons = 88mg of calcium); ragi and nachni (100gms = 344mg of calcium).

Avoid being deceived by a ‘dairy-free’ tag in big font on the top of the package if you are vegan or transitioning to a totally vegan-free diet. It is critical that you read the label on the back of the product if you are vegan or transitioning to a completely vegan-free diet.

Make up for the lack of protein by consuming legumes, dairy-free yoghurt, lean meats, nuts, and whole grains to make up for the lack of protein.

Moderation is the key when it comes to processed dairy: dairy-free junk food such as ice cream and cheese should be consumed in moderation. The fact that something is dairy-free does not imply that it is unprocessed or low in calories.

Here is a list of excellent dairy substitutes for various dairy products.

  • A number of plant-based milks are available on the market, and they may also be simply prepared at home by following the instructions on the package.
  • Soy milk, coconut milk, rice milk, oat milk, and cashew milk are examples of plant-based milks.
  • Coconut oil, olive oil, sesame oil, or any other plant-based oil, as well as bananas, are all good substitutes for butter.
  • Various cheese substitutes are available on the market, including dairy-free cheese and vegan cheese varieties. They are typically produced using soy or other plant-based milk.
  • Nutritional yeast — a dairy-free substitute for cheese that is delicious. Nutritional yeast has a nutty, cheesy flavour, and many producers supplement it with vitamins and minerals that are needed for good health.

Conclusion

Those days when milk was considered to be the only valuable source of calcium and protein are long gone. We just aren’t aware of the numerous dairy-free options that are far more nutritious, not only in terms of calcium and protein, but also in terms of other vitamins and minerals.

You won’t have to worry about missing out on your favourite ice cream or cheese because there are dairy-free, healthier alternatives available for practically everything. So go ahead and make the move to a dairy-free diet! If you have any problems along the road, you can always get in contact with your Traya hair coach, and we’ll be happy to assist you in developing a ‘dairy-free’ eating plan.


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