Is it possible for dieting to cause hair loss?

Keto, warrior, juice cleanse, and intermittent fasting are just a few of the options available to anybody looking to get started on their fitness adventure. People are not only spoiled for choice with the variety of food alternatives available, but they are also spoilt for knowledge.

People used to acquire their knowledge from expert-curated blogs, but those days are long gone. People today may get health and well-being advice almost everywhere they look: on social media, in advertisements, from a well-wisher, or from a self-proclaimed expert.

While specialists have used these platforms to argue for the significance of using an expert-supervised strategy while attempting to lose weight or get in shape, the opposite has also been true.

There have been countless reports of persons who have suffered negative consequences as a result of fad diets. Some side effects, on the other hand, might be severe in nature and have substantial ramifications for you in the long run.

One less well-known negative effect of crash dieting, which results in rapid weight loss, is that it can initiate hair loss diseases such as Telogen Effluvium or exacerbate existing hair loss illnesses such as Androgenic Alopecia (male pattern baldness).

So, what happens to your body when you drop a significant amount of weight all at once?

The lack of some critical nutrient categories that are crucial for your overall health and, in particular, for your hair and skin health (such as protein, vitamins, healthy fats) can have a negative impact on your overall health as well as your hair and skin health.

But it’s also because your body believes it’s starving, which might result in a shock-like feeling for your body as a result. This will cause the majority of your hair that is now in the anagen or growth phase to transition into the telogen or resting phase. Hair in the telogen phase tends to remain on the scalp for three months before falling out.

Telogen effluvium is characterized by the presence of up to 30% of the hair in the telogen phase at any given time in a normal individual. However, in people who are experiencing telogen effluvium, up to 30% of the hair can be in the telogen phase at any given time.

As a result, you should expect to lose up to 200-300 hair strands every day over a period of three to six months. You may notice greater scalp visibility and significant volume loss as a result of your hair shedding occurring at a higher pace than new hair is growing.

But don’t be concerned. Traya’s Heavy Hair Loss Control Combo is effective in treating telogen effluvium, which can be caused by weight loss or any other sort of mental or physical stress. With Traya’s Heavy Hair Loss Control Combo, you can restore virtually all of the volume that has been lost.

Hair fall management and hair growth are assisted by the use of the proprietary hair regrowth product redensyl 3 percent serum, which is combined with ayurvedic herb blends and vitamins to promote hair development. Aside from that, it contains herbal hair oil and a chemical-free shampoo that will aid in improving the texture of your hair. As a result of a lack of sufficient nutrients, it is common for plants to become lifeless and drab.

Is this to say that you shouldn’t aim to reduce weight in order to become in shape? No way, not at all! Just remember that being fit or healthy is a marathon, not a sprint, and that weight reduction should always be done in a sustainable manner, with no more than 1-2 kgs lost in a single month as a goal.

If your health situation necessitates you losing weight at a faster rate, get the opinion of a nutritionist before embarking on your weight loss journey. If you are considering or are already undergoing the traya treatment, you may book a free consultation with our nutritionist to receive a tailored food plan that will help you reach your fitness and hair objectives at the same time, at no cost to you.


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