Is Gluten Causing Your Hair Loss .

“You are what you can digest”. Most of us consume meals like chapati and bread on a regular basis that contain gluten which is not just tough to digest but also detrimental to hair and health. Recent research suggest that gluten may also influence your neurological system and cause many brain problems.

Now-a-days, people choose for the current dietary trends, the most recent one being a “Gluten-Free” Diet owing to the different adverse effects that it has. But before digging further, let’s first grasp what gluten is and how it especially impacts hair and health.

What is Gluten?

Gluten is a natural protein present in some of the most prevalent dietary grains including wheat, rye and barley. But exactly as the pronunciation goes, gluten is really a “GLUE” that keeps the entire food product together. It has this ‘stretchy’ property which helps to roll out a pizza dough without which the dough would break apart. The awful aspect about this GLUE is that it’s found in most of our day-to-day foods like roti, bread, pasta, cereals and so on.

So what precisely occurs when you consume Gluten ?

Recent studies lay focus on gut health as the most crucial factor that influences practically everything – from mental health to hair health. Gluten tends to damage the inner lining of the colon so preventing the required nutrient absorption. This reflects on hair making them weak and finally causing them to fall-off. Various other negative effects after ingesting gluten include:

Bloating of the belly — sense of fullness, heaviness and prolonged pain in the abdomen, unrelated to the quantity of food consumed. It is the gluten (even though in a little quantity) causing the gastrointestinal discomfort.

Gas — bloating of the stomach and a buildup of gas starts to develop after a gluten-containing meal. Diarrhea and constipation – dyspepsia and irregular bowel motions are a frequent symptom when gluten is taken.

Abdominal pain — many occurrences of abdominal pain without any other explanation is prevalent after a large gluten diet.

Fatigue – a persistent sensation of exhaustion and lethargy can be incorrectly attributed to many different medical disorders, but is a fairly prevalent sign of the after effects of ingesting gluten.

Nausea – Some people tend to nauseate after ingesting gluten.

Muscle and joint pain- Consuming gluten can also be inflammatory. Pain in the joints is another typical and long term result of ingesting too much gluten in the diet.

Why Should One Go Gluten-Free?

The following described side effects come under an umbrella category known as “Gluten-Intolerance”. This is an auto-immune (self-damaging) reaction to the ingestion of gluten. Over time, ingesting gluten produces extensive inflammation and damage to the lining of the small intestine, making it almost difficult to absorb nutrients, vitamins (like Vit. B complex, Vit. C, etc.) and minerals (including zinc, selenium, magnesium, and many more) (like zinc, selenium, magnesium, and many more). Malabsorption or shortage of all these nutrients might lead to medical issues including hair loss.

While the causes of hair loss are varied such as age, genetics, hormone disorders, pollution, heat and chemical treatments; one of the most major causes of hair loss is poor gut health owing to gluten sensitivity and the dietary shortages that follow. While gluten intolerance is detected in a lot of people, it is left untreated in majority. This is because it can range from extremely mild to severe and so, becomes difficult to detect in very mild cases.

What’s the Link Between Gluten Intolerance & Hair loss?

Gluten intolerance leads to an auto-immune reaction by the body which is also related with a variety of auto-immune illnesses that result in hair loss.

Celiac Disease: Most minerals and vitamins are absorbed in the lining of the small intestine. Inflammation and destruction to its lining by gluten leads in Celiac disease. This promotes proliferation of dangerous bacteria leading to deficiencies and in turn, hair loss and other medical concerns.

Alopecia Areata: Studies have showed that a high majority of people experiencing gluten sensitivity also end up having a hair fall disorder called Alopecia Areata. This illness arises when your own body destroys your hair follicles resulting to hair loss in spots.

When all cures for hair loss fail, people tend to go to a gluten free diet only to experience amazing benefits in their hair health as well as general welfare. This is the most frequent method people commonly find out about gluten sensitivity.

What is a “Gluten-Free” Diet?

After knowing all about gluten and the harm that it may do, let’s attempt to find out how we can include a “gluten-free” diet . Gluten free diet includes avoiding any foods that contain wheat, rye or barley. This entails removing a number of everyday meal items as well as a lot of packaged and processed goods containing gluten, most of which you may be unaware of. Some of these food items are:

Chapatis: Wheat rotis, chapatis, parathas and things prepared from them

Bread: Whole wheat bread and white bread i.e. pizzas, burgers, pita breads, sourdough breads and tortillas

Snacks: Biscuits, pastries, cakes, cookies, doughnuts, pancakes, crepes and other baked goods, crackers and instant noodles like Maggi

Sauces: such soy and ketchup, condiments, salad dressings Beverages: like beer and ales, pre-made drink mixtures

Others: Granola, breakfast cereals, muesli and energy bars & Oats (unless gluten free oats) (unless gluten free oats)

Though a gluten free diet may put a halt to many of your favourite and easily available goods, there is still a broad choice of options available such as:

  • Whole grains and their flours (quinoa, rice, jowar, bajra, nachni or ragi, samo atta, maize or makkai atta, amaranth, arrowroot, gluten free oats)
  • Meats, fish, eggs
  • All veggies and fruits
  • Milk and milk products
  • Nuts and seeds

How to Switch to a Gluten Free Diet?

Getting the hang of a gluten free diet isn’t as hard as it looks when you know the ground rules. Today, anyone may transition to a gluten free diet to help put a halt to hair loss. The idea here is to pay greater attention to the sort of meals that you eat. For starters, when buying bread, pasta or cereal, make sure to go for those prepared with gluten-free flours such ragi, amaranth or nut flours. Here’s a few pointers on how to go gluten free:

Keep an eye for gluten free labels: When buying any food packets, keep an eye out for food labels and watch out for the components from the list of gluten to avoid when starting with a gluten free diet (given above) (mentioned above).

Don’t be deceived by the food industry: Play food detective and seek for terms like “gluten free”, “low gluten” or “not prepared with gluten-containing ingredients” printed in bold or flashed across the packaging. Read the labels carefully to make sure there is no gluten or cross contact with gluten in any substances (like those stated above) (like those mentioned above).

Start started with a 50-50 diet plan: Follow at least 50 percent of a gluten free eating plan and watch your health improve gradually. And as a pat on the back, you may indulge yourself with a cheat meal on the weekends.

Benefits of Switching to a Gluten Free Diet:

  • Reversal of hair loss occurring due to gluten
  • Helps in weight loss
  • Controls blood sugar levels
  • Is good for the heart
  • Battles cancer cells
  • Improves digestion and makes you free from symptoms of gluten intolerance like bloating, flatulence, indigestion, constipation or diarrhea.

Conclusion

Hair loss may be a difficult scenario, especially when the cause is beyond you. The good news is that one of the often disregarded causes of hair loss i.e. gluten sensitivity, may be readily corrected by adopting a dietary modification.

At Traya, we provide hair remedies based on a three-fold approach – Dermatology, Ayurveda and Nutrition. After assessing the main reason of your hair loss, a customised medical and ayurvedic therapy is provided to you.

A tailored diet plan is given to you based on your lifestyle, culture, likes and dislikes which is not only straightforward and simple to follow, but also provides you a lot of alternatives and diversity and is developed in a way to stimulate your hair development. Now get in contact with us at Traya and we will help you conquer your issue with a gluten free diet and above all, hair loss.

FAQs

1)What are “cross contact ingredients”?

Sometimes, despite the food package reads “gluten free” on the front, when you read the contents list attentively, you will notice “Made in factories where gluten is handled. Cross contamination possible” stated in tiny print or as an allergy warning. In these circumstances there are risks of gluten being incorporated in the food item.

2)Does gluten cause hair fall out?

Yes, gluten causes hair loss. Gluten has the ability to provoke an immunological reaction in the body which causes damage of hair follicles and consequently causes hair loss.

3)Does hair come back after being gluten free?

If the reason of hair loss is not some serious underlying disease, and is just related to gluten sensitivity and deficiencies induced by it, then over time hair does come back after being gluten free.

4)How can I know if I have gluten intolerance?

Simply switching to a gluten free diet for a few weeks and observing its advantages will inform you that you are better off without gluten. Another technique to confirm the same is by undertaking certain blood tests as prescribed by the doctor.


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